bus

i can totally relate to you.

and you are not alone in this.

sorry im not much help but i just wanted to let you know that you are not alone

:ylwstar: :lpurpstar: :lgrnstar: i had an emergency box a long time ago. i dont have one anymore , but just reading through this post , i think i will make another emergency box, its always good and helpful to have one. you never know when you need it. thanks for the ideas i would also include a cd ...

hey everyone its been such a long time since i have posted. im really struggling at the moment right now. im struggling so much with my eating disorder. some times i struggle with my depression too. i feel really lonely and i feel like i have no one to talk to about my problems and stuff, although i...

The Happy List Write down on a piece of paper everything that makes you happy or smile. There should be 10-20 points at least. Carry the list around with you. When you feel really down take it out and start from the top to do *everything* on the list- until you feel better. When you have reached the...

Why wait for maybe someday?
You can live your dreams right now! 
 
Do you limit yourself by thinking maybe someday? 
Maybe someday I will be happy. 
Maybe someday I will find true love. 
Maybe someday I will make enough money. 
Maybe someday I will have the energy to exercise. 
Maybe someday I will...

Feel Good Things Breathing exercises Drinking Tea Have a bubble bath Go for a nice walk Listen to peaceful/relaxing music (make a playlist, and keep on ipod) Write down how i'm feeling, save it, and delete it Make something creative and pretty Call someone who makes me feel good and talk about rando...

things to work on this weekend: Coping alternatives ===================== do some drawings and color them work on my coping/book in a way that im actually going to use it. reorganize my distraction box and use it surf the internet and play computer games watch movies ================================...

im gonna play with my nintendo ds in a little while and going to do another collage like i did earlier. it helps me to do collages, i stopped doing them and i stopped working on postive things but now that i started i think i will continue to work on positive things. i will make a list of coping alt...

Fight depression by managing stress Not only does stress prolong and worsen depression, but it can also trigger it. In order to get over depression and stay well, it’s essential to learn how to minimize and cope with stress. Identify your stressors. Figure out all the things in your life that are st...

Develop a wellness toolbox Come up with a list of things that you can do for a quick mood boost. Include any strategies, activities, or skills that have helped in the past. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feelin...

havent posted in a really long time. i havent been doing that well lately, i have been relapsing, but i have had 2 good days in a row. i guess. things are starting to clear up again. recovery is so hard. and it takes a lot of work. sometimes i just want to give up on recovery. i feel that sometimes ...

im going to make some beaded bracelets tonight. i like beaded bracelets , i always make some red and black for anorexia and purple for bulimia , pink for ednos. im going to make a beaded bracelet tonight with those colors, i just have to look for my beads.

i feel like making bracelets now , and doing some arts and crafts also.

i will go to the store tomorrow to get some colored yarn to make some bracelets


now i have something to do.

i think for now though since its kind of late i will do some drawings its helpful too

this is really helpful. i might use some of the grounding techniques, i really need them right now

i think i will make some bracelets right now.

im struggling alot right now and im having a tough time.
i think making bracelets right now will help me.

i like your coping alternatives , i think i will do something similar to this

this is a great coping alterantive.

i make beaded bracelets and it really does help. also i make string bracelets. it takes longer time but it does help good distraction

you know this is really helpful post.

this is something i should do myself.
thanks for making this post.

i will try and do this in my journal.

hi candy
i hope that you are doing okay today.

its been a while since i have posted on bus.

i hope that you still remember me.

im always thinking of you. i havent forgotten about you.

Grounding Run cool or warm water over your hands Grab tightly on your chair as hard as you can Touch various objects around you: a pen, keys, your clothing, the table, and the walls. Notice textures, colours, materials, weight, temperature, compare objects you touch: is one colder? Lighter? Dig your...