bus

some times music helps bring me back to myself.

Yes that is somewhere near the idea of what it does, but i still am a little bit unsure of it, thankfully i get to go see my T tomorrow. and she also has me going to this group thing called Celebrate Recovery, it was started as an alternative to AA but has grown in to full blown group sessions from ...

My T told me that this may help with my therapy and self esteem issues and letting go of my past. was wondering if any of you had done it or heard of it or maybe could point me in the right direction of how to get in to doing this for my self. I have found out what it is and what can be gained from ...

You guys have given me alot of ideas.
I usualy just turn up music really loud to drown out my thoughts. head phones are great for that ^ . ^
I have seen a few times where people have said something about boxes? whats the deal with that, can some one send me a msg and tell me about these boxes?