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Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? It'll disrupt the spiral I'm in. It'll likely upset my wife. what will hurting myself bring to the situation? what will it take away from t...

This is the first time in a while I have been here. how will this situation or feeling change if i hurt myself? It will stop me feeling like I'm about to have a panic attack. It may stop the panic attack. what will hurting myself bring to the situation? what will it take away from the situation? It ...

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I will have two people very, very mad at me. I will feel better. what will hurting myself bring to the situation? what will it take ...

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I will hopefully feel some relief. Everything just seems so oppressive at the minute and I just want something to feel simple. what ...

I thought so too. It was only when the fact that I am still going through the same routine, and allowing the same emotions to happen was brought to my attention that I began to doubt it. I hate the way that everything I think is an achievement, isn't.

Thanks. Where the hell do you get hold of something like that?

If I had any idea what one was I might! The pen doesn't cause any damage, it's just the feeling that is a good substitute.

ok, well the thing that I am doing is using a pen to mark what I want to do. But I am not using a soft one, so it almost mimics the skin breaking feeling.

Take off the gloves We fell in love by the side of the road This desert will break you down The veins you cut Your smoking tongue is the end of us all But you only care about Fame and fortune Watching others tortured Casting your reflection Grocery store perfection This is the last time Sent to the ...

OK, bit of an odd question. Is substituting a behaviour for self harm unhealthy long term? I am doing something that creates a lot of the same sensations, but doesn't damage me in the same way. I'm wondering if this is just another way to block myself off from the feelings long term though. I'm ok w...

because I promised someone I'd call first. And I really didn't want to talk about it.

From what I can establish, she wasn't being. I've asked her outright, and the only thing she's said is that she was scared of being a single mum with no money. I know that it is still possible, even with her saying that, but I just don't remember seeing fear in her. Challenges and hugs are fine. The...

Thanks for replying, and yeah that would probably be the best option but right now cash is at zero and the relationship I'm now stuck in makes a social life nearly impossible. I've told her that I'm leaving soon to go to the states for at least three months and she's flipping out in lots of ways, an...

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? It will block out emotions that I don't want to feel. what will hurting myself bring to the situation? what will it take away from the situ...

Kltat wrote: I’m having a really hard time right now, I need something but I don’t know what.

I don't have any valuable words of wisdom right now, I just understand where you're coming from with this.

*hugs* (if it's ok)

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? It may make the problems that I can't deal with feel more real. It might make me feel a bit better. what will hurting myself bring to the s...

I did do poorly, but I didn't SI.

how will this situation or feeling change if i hurt myself? The situation won't change at all but I would relieve some of the stress. what will hurting myself bring to the situation? what will it take away from the situation? It will bring mainly negative problems between me and my partner. It will ...

I will never have done enough to please you.
(pm)

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I will learn from my mistakes better. what will hurting myself bring to the situation? what will it take away from the situation? It will m...