bus

STOP ARGUING!!! There is a fucking point where you guys just need to not yell at each other or us for shifty things. Do you know how hard it is trying to keep you guys pleased? Doing a stupid sport because you want me to, not necessarily because I want to. Listening to your bickering in a freaking c...

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I feel as if hurting myself will ease the stress and anxiety. what will hurting myself bring to the situation? what will it take awa...