bus

Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, go do ...

I love you, and I wish you could just let yourself love me back. You're not an insensitive asshole like you tell me you are. You care. You're just afraid to get hurt. and totally unrelated.... *scream* I can't do this anymore. I can't be a mother. I can't pretend I'm ok. I can't go to school and try...

I feel like I want to scream. I feel like I want to give up. I feel like this will never get better. I feel like I want to curl up into a ball and disappear I feel like the only thing keeping me here is my baby girl. I feel like I want to hurt my pdoc for decreasing my seroquel as he put me on lithi...

Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, go do ...

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I'll feel better for a little bit, but then I'll feel really guilty for SI'ing when I'm pregnant what will hurting myself bring to t...

I really like your answers. Stay strong and I hope you made it without SI'ing

I'm sorry you're feeling like that

Take care ok?

sarah

Hopeless

At the end of my rope

Like I'm falling apart. I'm finally loosing it.

Like I wont be able to keep this up for much longer

talk to someone from bus on AIM

Write in a journal

Take a hot shower

I adore that song, "who I am"


Another good one is God is a DJ by Pink

I need you to be here for me. I need you to care. To really care. To not pretend to care.

If you don't care, then just tell me and leave. Don't play this with me, I'm not strong enough to take it anymore.

Hey

Just wanted to let you know that I've done the same thing. Cut without a particular trigger. I just...did it. Like you said.


take care of yourself

<3 sarah

PS. I like the labeling idea.

Hope I'm not too late on this one. I'm sorry you are feeling overwhelmed. Sometimes allowing yourself to cry really helps. A question my T asked me one day: "What's the worst possible thing that could happen if you just let yourself experience your emotions, and not SI?" The only answer I could come...

After: Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, ...

If I ever get to a point where I can't get myself to cry even if I'm really upset I lock myself up with a sappy movie that will always make me cry, like The Notebook. Maybe I have no spine idk lol but I agree that even if you aren't crying for the reason you want/need to, it's still crying so it fee...

mmm have you tried picking out your favorite scent of lotion, heating it up in the microwave for a few minutes then rubbing it all over :) It's soooo soothing and a really nice thing to do for yourself. Only takes a few minutes too if you're worried about "wasting time on yourself". As for a long te...

its an addiction hands down

I'm proud of myself. I blocked her on AIM instead of saying this (or anything) to her Possible Sex Trigger ; ; ; ; ; ; ; Yeah I know you think I'm a slut you made that clear. Too bad you didn't know that the guy was an ex boyfriend of a year. And the whole Alex giving a shit about you and not me thi...

Upset.

Self Hate.

Regret.

Anger.

Hurt.


Interspersed with times of apathy. If only I could just keep it that way