bus

Don't worry about me. I'm not going to SI. I haven't SIed in a long while. I just want to explore why I'm still feeling the *urge* to SI. Very unlikely I would follow through, given my current situation. Unless my brain is keeping secrets from me, which also seems highly unlikely. - edge :cowave: --...

Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. * have you taken care of your physical wounds? if not, go do...

Thanks, Nik. I think your reply was very appropriate. why is it we know what to do and it sounds so easy when you're writing/reading that last paragraph, but we don't do it? I find that the times I don't do it fall into two general categories: 1 - impulsive: when I'm not mindful enough of my urges s...

After You Beat an Urge How do you beat your urges? Examine how you beat the last one so it can help you beat the next one. * Did I identify what feelings were leading me to want to SI? Yes, to some extent * If Yes - What were they, and how did I figure them out? Worthless, hopeless, depressed, unwan...

My hopeless feelings would improve if I went to sleep.

My overwhelmed feelings would improve if: * I accepted that there are limits to my abilities * I thought less about what I need to do tomorrow and more about what I need to do right now (sleeeeeep) * Put them aside for when I see my therapist tomorrow Now doing all that is easier said than done.... ...

I have my first date ever tomorrow... kinda anxious, but definitely excited. Anyways, I'm proud of myself for putting myself out there in this small way. Little steps, yes?

confused, hopeless, headache, tired

hopeless, worthless, unmotivated, tired, overwhelmed

I did some homework and ate meals besides candy.

My worthless feelings would improve if I did some of homework.

My hopeless feelings would improve if I went to bed now and studied in the morning. I guess I'll go do that.

hopeless, like I'm a failure, unmotivated, tired, angry with myself for wasting the entire weekend, overwhelmed by all the things I need to do........

headache, annoyed, hard to concentrate.

methinks my brain should go away and leave me alone. now. please.

discouraged, tired, not very hopeful, confused, overwhelmed

worried, tired, anxious, headache, ...

I went to nurses station instead of hurting myself.

I wish I wanted to get better. And then I wish I knew how to make myself better. And then I wish to just be better. And less pathetic.

I'm worried about how people are going to treat me when I get out. I'm worried my school will make it hard for me to continue there. I am worried that I will never be loved. I am worried that I will never kill myself. I'm worried that I will kill myself. I'm worried that they won't let me out of her...