Coping with bus being down

It’s really hard that bus is not available and I think that whatever you’re feeling is ok. Sometimes you won’t have internet access or computer access, so what is your plan for when you can’t access bus?

It’s ok to ask for help from people around you, if you can. Journalling can be quite helpful, getting things out. For more ideas I’ve linked to a copy of the long coping list, which is a great resource:

Complete BUS coping list